Breathing exercises in winter || winter exersices.

 Breathing exercises in winter || winter exercises.

Asthma or bronchitis in winter leads to shortness of breath in the patient. In addition, dry cold weather also increases the virus infection responsible for shortness of breath. Meanwhile, don't grow again globally. So it is important for everyone to exercise to increase lung function this winter. Daily aerobic exercise will increase your fitness. Increase immunity.

There are a variety of breathing exercises. Examples of breathing exercises that almost all healthy people can do are given.

First, stand straight and move your legs up and down for 30 seconds. It's like a quick left-right. But here only the feet will fluctuate; In the second step, you have to stand upright with your hands around your waist. You have to breathe slowly through the nose, then exhale like a whistle. It has to be done three times; Now bend your knees and make it right-left quickly for 30 seconds. It's called hi ni jump. In this case, the knees should be raised to the right and left; Then you have to stand up straight again and breathe through your nose and exhale like a whistle. 

Exercise for those who have low or low lung function or problems in advance, breathing exercises like mouth whistles:

First, sit straight on a chair. Make sure that the spine is straight. Now breathe slowly through the nose. Hold for 10 seconds or a maximum of 20 seconds according to your ability to hold your breath. Now exhale small breaths like a mouth whistle. Do the entire process three times.

Abdominal breathing:

Lie down first. Now put one hand on your stomach. Breathe slowly through the nose. Notice that the stomach is swollen. Hold for 10 to 20 seconds in this condition. Now exhale slowly with your mouth. Do the exercise seven times. Those who regularly apply can do bridge seats for healthy lungs.

Bridge:

Lie down first. Now bend your knees and bring them closer to the waist or hip.. Now lift the waist slowly. Keep breathing normally. Hold this condition for 20 seconds. Now bring the waist to the floor. Do the entire process 10 times. It should also make it a habit to walk or jog regularly. Elderly people can exercise regularly at home if there is excessive fog.