How to relieve back pain fast at home?
In this article:
- lower back pain.
- How to relieve back pain fast at home?
- Back pain relief exercises.
- Natural remedies for back pain and inflammation.
- How to heal lower back pain fast.
- Lower back pain relief products.
You will not find a person in the world who has never felt back pain in his life. The onset of pain is due to the aging of the cartilage or disc between the bones below the spine. This change in cartilage is accompanied by a change in sensitivity towards the lower part of the spine. This change usually starts at the age of 30. In most cases, there are no symptoms of this disease. However, with age, the symptoms of the disease also increase.
what is the reason for back pain?
Many have experienced back or knee pain after being under house arrest for several months due to the lockdown. 1 in 10 people in the world suffers from low back pain. If so, how many people are suffering from back pain on this planet with a population of about 600 crores, if you sit down to calculate, your eyes will rise to your forehead!
Countless people, men, and women are suffering from back pain. What we call 'waist', in medical terms, is called the lumbar spine, says Moulimadhab Ghatak, an expert in physical medicine. Lying in the wrong position, walking, leaning forward, lifting heavy objects, or sometimes shaking a rickshaw, taxi, or bus can also cause back pain.
In old age, in addition to bone loss, the disc between the two vertebrae of the spine also erodes, causing pain called spondylosis.
What to do if I have low back pain?
In case of low back pain, in addition to rest, medicine for muscle spasm is also given. As a result, the pain decreases. However, pain medications are not given unless absolutely necessary. In this context, doctors say that muscle contraction or spasm is but a defense system of the body. When there is pain as a result of spasms, people are forced to rest. This protects the bones somewhat, creating spasms to protect the body from major damage. Reducing the pain by taking only painkillers will increase bone loss. Therefore, back pain should be treated knowing the cause of the pain with the advice of a doctor.
Osteopathic surgeon Sudipta Ghosh says that back pain is not only experienced by older people but also at a young age. Various causes of back pain at an early age include slipped discs and incorrect postures such as standing, sitting, or standing for long periods of time and leaning forward to lift heavy weights. This causes pain due to slip discs and muscle spasms.
Caution in daily work:
- When lifting something from the bottom: Do not bend or bend the waist. Bend the knees.
- When carrying something: Do not lift anything over the neck. Keep heavy things close to the body. When carrying something heavy on your back, lean forward.
- Bedtime: Do not lie on your back. Don't sleep on the broken bed and spring beds. Use equal mattress. The bed should be sturdy, wide, and even.
- Standing time: Do not stand for more than 10 minutes. Do not lean forward without breaking the knee. Do not wear high heels when walking or standing for long periods of time. If you want to stand for a long time, take the weight of the body from one leg to the other after a while. Use short footrests when standing for long periods of time.
- Sitting time: Do not move your chair too far away from the table. Do not lean forward. Give support behind the waist. Sit in such a way that the thighs are parallel to the ground. Do not sit on a soft mattress or spring sofa or chair.
- Driving time: Do not move away from the steering wheel while driving. Sit up straight. Use a lumbar corset when traveling in pain.
Ginger for back pain:
- Ginger
- clean thin cloth
- hot water
How to make it?
- First, grate the ginger. Then place the ginger pieces in a thin cloth. Cover the mouth of the cloth with yarn or rope. Make a doll. Now let the water heat in the oven. Squeeze the ginger paste in this water and add the juice to the water. After squeezing the juice well, put the ginger putli in water.
- Now dip a cloth in hot ginger water. Now squeeze the water well from the cloth. Put the cloth soaked in this ginger water on the sore spot. Make sure the fabric is not too thick.
- Leave the cloth on the sore spot overnight. If this is not possible overnight, leave it on the sore spot for a few hours. You will see that the back pain has disappeared. This will give you long-term comfort.
- The problem of back pain should be kept away before the pain occurs. Regular exercise from a young age, eating nutritious food, and keeping the weight right will not cause back pain in the future. Do not take pain medication yourself for fear of corona, you must consult a doctor, stay pain-free.
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